Calories in 100g of Raw Shallot
100g of raw shallot (100 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.1 g of fat and 17 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 50g of raw shallot has 36 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shallot Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Shallot calories by serving size
Common amounts of raw shallot with calories and macros. Tap a row for its full nutrition page.
Raw Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Raw Shallot: common questions
How many calories are in 100g of raw shallot?
100g of raw shallot weighs about 100 g and has 72 calories.
How much protein is in 100g of raw shallot?
100g of raw shallot has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of raw shallot?
100g of raw shallot has 17 g of carbohydrates, including 3.2 g of fiber and 7.9 g of sugars.
How much raw shallot is 100 calories?
100 calories of raw shallot is 139 g, about 14 tbsp of raw shallot.
More about raw shallot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170499. Original description: Shallots, raw. Portion weights are USDA household measures.