Calories in Raw Shallot

1 tbsp of raw shallot (10 g) has 7 calories, with 0.3 g of protein, 0 g of fat and 1.7 g of carbohydrates. Per 100 grams, raw shallot has 72 calories.

Most of the calories in raw shallot come from carbohydrates (86%). Raw shallot is low in fat. It has more calories per gram than 69% of the 606 vegetables in our database.

Raw Shallot Calorie Calculator

AmountUnit

7cal

in 1 tbsp of raw shallot (10 g)

Protein0.3 g13% of calories

Fat0 g1% of calories

Carbs1.7 g86% of calories

0% of a 2,000 calorie day

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Raw Shallot calories by serving size

Common amounts of raw shallot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 tbsp	10 g	7	0.3 g	0 g	1.7 g
1 oz	28 g	20	0.7 g	0 g	4.8 g
100g	100 g	72	2.5 g	0.1 g	17 g
4 oz	113 g	82	2.8 g	0.1 g	19 g

Raw Shallot vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Shallot348

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Shallot72

Raw Shallot: common questions

How many calories are in 1 tbsp of raw shallot?

1 tbsp of raw shallot (10 g) has 7 calories.

How many calories are in 100 grams of raw shallot?

100 grams of raw shallot has 72 calories, 2.5 g of protein, 0.1 g of fat and 17 g of carbohydrates.

How much protein is in raw shallot?

Raw shallot has 2.5 g of protein per 100 g. 1 tbsp of raw shallot gives you 0.3 g.

Is raw shallot high in calories?

Raw shallot has 72 calories per 100 g. It has more calories per gram than 69% of the 606 vegetables in our database. A 2,000 calorie day fits about 27.8 kg of it.

More about raw shallot

Source: USDA FoodData Central, SR Legacy. FDC ID 170499. Original description: Shallots, raw. Portion weights are USDA household measures.