Raw Shallot vs Raw Yellow Onions Calories
Raw Shallot has 89% more calories than raw yellow onions: 72 vs 38 calories per 100 g.
For protein, raw shallot has more. For fat, raw shallot has more. For carbohydrates, raw shallot has more. For fiber, raw shallot has more.
By typical serving, 1 tbsp of raw shallot (10 g) has 7 calories and 1 onion edible of raw yellow onions (143 g) has 54 calories.
Raw Shallot and Raw Yellow Onions calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Shallot | Raw Yellow Onions |
|---|---|---|
| Calories | 72 | 38 |
| Protein | 2.5 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 17 g | 8.6 g |
| Fiber | 3.2 g | 1.9 g |
| Sugars | 7.9 g | 5.8 g |
| Sodium | 12 mg | 1 mg |
| Potassium | 334 mg | 182 mg |
| Calcium | 37 mg | 15 mg |
| Iron | 1.2 mg | 0.3 mg |
| Vitamin C | 8 mg | 8.2 mg |
Raw Shallot vs Raw Yellow Onions: common questions
Which has more calories, raw shallot or raw yellow onions?
Raw Shallot has more calories per 100 g (72 vs 38).
Which has more protein, raw shallot or raw yellow onions?
Raw Shallot has more protein per 100 g (2.5 g vs 0.8 g).
Is raw shallot or raw yellow onions better for weight loss?
Raw Yellow Onions has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Yellow Onions
Source: USDA FoodData Central. Raw Shallot: FDC ID 170499. Raw Yellow Onions: FDC ID 790646.