Calories in 4 Oz of Raw Shallot

4 oz of raw shallot (113 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.1 g of fat and 19 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 3 oz of raw shallot has 61 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.