Calories in 30g of Raw Shallot

30g of raw shallot (30 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0 g of fat and 5 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 20g of raw shallot has 14 and 50g of raw shallot has 36 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Shallot Calorie Calculator

AmountUnit

22cal

in 30g of raw shallot (30 g)

Protein0.8 g13% of calories

Fat0 g1% of calories

Carbs5 g86% of calories

1% of a 2,000 calorie day

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Raw Shallot calories by serving size

Common amounts of raw shallot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 tbsp	10 g	7	0.3 g	0 g	1.7 g
1 oz	28 g	20	0.7 g	0 g	4.8 g
30g	30 g	22	0.8 g	0 g	5 g
100g	100 g	72	2.5 g	0.1 g	17 g
4 oz	113 g	82	2.8 g	0.1 g	19 g

Raw Shallot vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Shallot348

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Shallot72

Raw Shallot: common questions

How many calories are in 30g of raw shallot?

30g of raw shallot weighs about 30 g and has 22 calories.

How much protein is in 30g of raw shallot?

30g of raw shallot has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 30g of raw shallot?

30g of raw shallot has 5 g of carbohydrates, including 1 g of fiber and 2.4 g of sugars.

How much raw shallot is 100 calories?

100 calories of raw shallot is 139 g, about 14 tbsp of raw shallot.

More about raw shallot

Source: USDA FoodData Central, SR Legacy. FDC ID 170499. Original description: Shallots, raw. Portion weights are USDA household measures.