500g Raw Scup Cooked Weight

500 g of raw scup becomes about 389 g of cooked scup.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 525 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Scup Calorie Calculator

AmountUnit

525cal

in 500g of raw scup (500 g)

Protein94 g75% of calories

Fat14 g25% of calories

Carbs0 g0% of calories

26% of a 2,000 calorie day

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Raw Scup to Cooked Scup weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Scup nutrition.

Raw Scup	Cooked Scup	Calories
50 g	39 g	53
100 g	78 g	105
150 g	117 g	158
200 g	156 g	210
250 g	195 g	263
300 g	233 g	315
400 g	311 g	420
500 g	389 g	525
750 g	584 g	788
1000 g	778 g	1050

Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How much does 500g of raw scup weigh cooked?

About 389 g once cooked.

How many calories are in 500g of raw scup?

500 g of raw scup has 525 calories.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.