Calories in 8 Oz of Raw Pearled Barley
8 oz of raw pearled barley (227 g) has 798 calories. That is 40% of a 2,000 calorie diet.
The calories come from 22 g of protein, 2.6 g of fat and 176 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 6 oz of raw pearled barley has 599 calories. Burning 798 calories takes about 143 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pearled Barley Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pearled Barley calories by serving size
Common amounts of raw pearled barley with calories and macros. Tap a row for its full nutrition page.
Raw Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Pearled Barley: common questions
How many calories are in 8 oz of raw pearled barley?
8 oz of raw pearled barley weighs about 227 g and has 798 calories.
How much protein is in 8 oz of raw pearled barley?
8 oz of raw pearled barley has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 8 oz of raw pearled barley?
8 oz of raw pearled barley has 176 g of carbohydrates, including 35 g of fiber and 1.8 g of sugars.
How much raw pearled barley is 100 calories?
100 calories of raw pearled barley is 28 g, about 1/4 cup of raw pearled barley.
More about raw pearled barley
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170284. Original description: Barley, pearled, raw. Portion weights are USDA household measures.