Calories in 3/4 Cup of Raw Pearled Barley
3/4 cup of raw pearled barley (150 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.7 g of fat and 117 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1/2 cup of raw pearled barley has 352 and 1 cup of raw pearled barley has 704 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pearled Barley Calorie Calculator
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Raw Pearled Barley calories by serving size
Common amounts of raw pearled barley with calories and macros. Tap a row for its full nutrition page.
Raw Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Pearled Barley: common questions
How many calories are in 3/4 cup of raw pearled barley?
3/4 cup of raw pearled barley weighs about 150 g and has 528 calories.
How much protein is in 3/4 cup of raw pearled barley?
3/4 cup of raw pearled barley has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw pearled barley?
3/4 cup of raw pearled barley has 117 g of carbohydrates, including 23 g of fiber and 1.2 g of sugars.
How much raw pearled barley is 100 calories?
100 calories of raw pearled barley is 28 g, about 1/4 cup of raw pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170284. Original description: Barley, pearled, raw. Portion weights are USDA household measures.