Calories in 1 Cup of Raw Pearled Barley

1 cup of raw pearled barley (200 g) has 704 calories. That is 35% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.3 g of fat and 155 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3/4 cup of raw pearled barley has 528 and 1 1/2 cups of raw pearled barley has 1056 calories. Burning 704 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.