Calories in 2 Cups of Raw Pearled Barley

2 cups of raw pearled barley (400 g) has 1408 calories. That is 70% of a 2,000 calorie diet.

The calories come from 40 g of protein, 4.6 g of fat and 311 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1 1/2 cups of raw pearled barley has 1056 calories. Burning 1408 calories takes about 251 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pearled Barley Calorie Calculator

AmountUnit

1408cal

in 2 cups of raw pearled barley (400 g)

Protein40 g11% of calories

Fat4.6 g3% of calories

Carbs311 g86% of calories

70% of a 2,000 calorie day

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Raw Pearled Barley calories by serving size

Common amounts of raw pearled barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	176	5 g	0.6 g	39 g
100g	100 g	352	9.9 g	1.2 g	78 g
1/2 cup	100 g	352	9.9 g	1.2 g	78 g
4 oz	113 g	399	11 g	1.3 g	88 g
200g	200 g	704	20 g	2.3 g	155 g
1 cup	200 g	704	20 g	2.3 g	155 g
2 cups	400 g	1408	40 g	4.6 g	311 g

Raw Pearled Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Raw Pearled Barley: common questions

How many calories are in 2 cups of raw pearled barley?

2 cups of raw pearled barley weighs about 400 g and has 1408 calories.

How much protein is in 2 cups of raw pearled barley?

2 cups of raw pearled barley has 40 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 2 cups of raw pearled barley?

2 cups of raw pearled barley has 311 g of carbohydrates, including 62 g of fiber and 3.2 g of sugars.

How much raw pearled barley is 100 calories?

100 calories of raw pearled barley is 28 g, about 1/4 cup of raw pearled barley.

More about raw pearled barley

Source: USDA FoodData Central, SR Legacy. FDC ID 170284. Original description: Barley, pearled, raw. Portion weights are USDA household measures.