Calories in 200g of Raw Pearled Barley

200g of raw pearled barley (200 g) has 704 calories. That is 35% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.3 g of fat and 155 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 150g of raw pearled barley has 528 and 250g of raw pearled barley has 880 calories. Burning 704 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.