Calories in 100g of Raw Pearled Barley

100g of raw pearled barley (100 g) has 352 calories. That is 18% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 1.2 g of fat and 78 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 50g of raw pearled barley has 176 and 150g of raw pearled barley has 528 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.