Calories in 4 Oz of Raw Pearled Barley

4 oz of raw pearled barley (113 g) has 399 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.3 g of fat and 88 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3 oz of raw pearled barley has 299 and 6 oz of raw pearled barley has 599 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.