Calories in 1/2 Cup of Raw Pearled Barley
1/2 cup of raw pearled barley (100 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 1.2 g of fat and 78 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1/4 cup of raw pearled barley has 176 and 3/4 cup of raw pearled barley has 528 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pearled Barley Calorie Calculator
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Raw Pearled Barley calories by serving size
Common amounts of raw pearled barley with calories and macros. Tap a row for its full nutrition page.
Raw Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Pearled Barley: common questions
How many calories are in 1/2 cup of raw pearled barley?
1/2 cup of raw pearled barley weighs about 100 g and has 352 calories.
How much protein is in 1/2 cup of raw pearled barley?
1/2 cup of raw pearled barley has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw pearled barley?
1/2 cup of raw pearled barley has 78 g of carbohydrates, including 16 g of fiber and 0.8 g of sugars.
How much raw pearled barley is 100 calories?
100 calories of raw pearled barley is 28 g, about 1/4 cup of raw pearled barley.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170284. Original description: Barley, pearled, raw. Portion weights are USDA household measures.