Calories in 6 Oz of Raw Pearled Barley

6 oz of raw pearled barley (170 g) has 599 calories. That is 30% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2 g of fat and 132 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 4 oz of raw pearled barley has 399 and 8 oz of raw pearled barley has 798 calories. Burning 599 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.