Calories in 500g of Raw Pearled Barley

500g of raw pearled barley (500 g) has 1760 calories. That is 88% of a 2,000 calorie diet.

The calories come from 50 g of protein, 5.8 g of fat and 389 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 300g of raw pearled barley has 1056 calories. Burning 1760 calories takes about 314 minutes of brisk walking or 142 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.