Calories in 300g of Raw Pearled Barley

300g of raw pearled barley (300 g) has 1056 calories. That is 53% of a 2,000 calorie diet.

The calories come from 30 g of protein, 3.5 g of fat and 233 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 250g of raw pearled barley has 880 and 500g of raw pearled barley has 1760 calories. Burning 1056 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.