Calories in 250g of Raw Pearled Barley

250g of raw pearled barley (250 g) has 880 calories. That is 44% of a 2,000 calorie diet.

The calories come from 25 g of protein, 2.9 g of fat and 194 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 200g of raw pearled barley has 704 and 300g of raw pearled barley has 1056 calories. Burning 880 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.