Calories in 150g of Raw Pearled Barley

150g of raw pearled barley (150 g) has 528 calories. That is 26% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.7 g of fat and 117 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 100g of raw pearled barley has 352 and 200g of raw pearled barley has 704 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.