Calories in 8 Oz of Raw Ocean Pout

8 oz of raw ocean pout (227 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 38 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 6 oz of raw ocean pout has 134 and 12 oz of raw ocean pout has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.