How Much Raw Ocean Pout Is 300 Calories?

300 calories of raw ocean pout is 380 g (13 oz), about 1 fillet of raw ocean pout.

That amount has 63 g of protein, 3.5 g of fat and 0 g of carbohydrates. Raw ocean pout has 79 calories per 100 g, so every 10 g adds about 7.9 calories.

Raw Ocean Pout Calorie Calculator

TargetOf

380g

380 g of raw ocean pout gives 300 calories.

Protein63 g89% of calories

Fat3.5 g11% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw ocean pout for other calorie targets

Target	Weight	About	Protein
100 calories	127 g	1/4 fillet of raw ocean pout	21 g
200 calories	253 g	3/4 fillet of raw ocean pout	42 g
300 calories	380 g	1 fillet of raw ocean pout	63 g
500 calories	633 g	2 fillets of raw ocean pout	105 g

Raw Ocean Pout calories by serving size

Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	79	17 g	0.9 g
200g	200 g	158	33 g	1.8 g
1 fillet	352 g	278	59 g	3.2 g
2 fillets	704 g	556	117 g	6.4 g

Raw Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Tuna109

Shrimp90

Raw Ocean Pout79

Raw Ocean Pout: common questions