Calories in 200g of Raw Ocean Pout

200g of raw ocean pout (200 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 33 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 100g of raw ocean pout has 79 and 300g of raw ocean pout has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.