Calories in 2 Fillets of Raw Ocean Pout

2 fillets of raw ocean pout (704 g) has 556 calories. That is 28% of a 2,000 calorie diet.

The calories come from 117 g of protein, 6.4 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 1 fillet of raw ocean pout has 278 and 3 fillets of raw ocean pout has 834 calories. Burning 556 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.