How Much Raw Ocean Pout for 30g of Protein?

You need about 180 g of raw ocean pout (6.4 oz), about 1/2 fillet of raw ocean pout, to get 30 g of protein.

That amount has 142 calories, 1.6 g of fat and 0 g of carbohydrates. Raw ocean pout gets 89% of its calories from protein, at 17 g of protein per 100 g.

Raw Ocean Pout Calorie Calculator

TargetOf

180g

180 g of raw ocean pout gives 30 g of protein.

Protein30 g89% of calories

Fat1.6 g11% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw ocean pout for other protein targets

Target	Weight	About	Calories
20 g protein	120 g	1/4 fillet of raw ocean pout	95
30 g protein	180 g	1/2 fillet of raw ocean pout	142
40 g protein	240 g	3/4 fillet of raw ocean pout	190

Raw Ocean Pout calories by serving size

Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	79	17 g	0.9 g
200g	200 g	158	33 g	1.8 g
1 fillet	352 g	278	59 g	3.2 g
2 fillets	704 g	556	117 g	6.4 g

Raw Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

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Raw Ocean Pout: common questions

How much raw ocean pout has 30g of protein?

About 180 g of raw ocean pout (about 1/2 fillet of raw ocean pout) has 30 g of protein.

How many calories are in 30g of protein from raw ocean pout?

Getting 30 g of protein from raw ocean pout comes with 142 calories.

How much protein is in 100 g of raw ocean pout?

100 g of raw ocean pout has 17 g of protein.

More about raw ocean pout

Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.