Calories in 3 Fillets of Raw Ocean Pout

3 fillets of raw ocean pout (1056 g) has 834 calories. That is 42% of a 2,000 calorie diet.

The calories come from 176 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 2 fillets of raw ocean pout has 556 calories. Burning 834 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ocean Pout Calorie Calculator

AmountUnit

834cal

in 3 fillets of raw ocean pout (1056 g)

Protein176 g89% of calories

Fat9.6 g11% of calories

Carbs0 g0% of calories

42% of a 2,000 calorie day

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Raw Ocean Pout calories by serving size

Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	79	17 g	0.9 g
200g	200 g	158	33 g	1.8 g
1 fillet	352 g	278	59 g	3.2 g
2 fillets	704 g	556	117 g	6.4 g
3 fillets	1056 g	834	176 g	9.6 g

Raw Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Tuna109

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Raw Ocean Pout79

Raw Ocean Pout: common questions

How many calories are in 3 fillets of raw ocean pout?

3 fillets of raw ocean pout weighs about 1056 g and has 834 calories.

How much protein is in 3 fillets of raw ocean pout?

3 fillets of raw ocean pout has 176 g of protein, which is 351% of the 50 g Daily Value.

How many carbs are in 3 fillets of raw ocean pout?

3 fillets of raw ocean pout has 0 g of carbohydrates, including 0 g of fiber.

How much raw ocean pout is 100 calories?

100 calories of raw ocean pout is 127 g, about 1/4 fillet of raw ocean pout.

More about raw ocean pout

Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.