Calories in 100g of Raw Ocean Pout

100g of raw ocean pout (100 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 17 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 200g of raw ocean pout has 158 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.