Calories in 500g of Raw Ocean Pout

500g of raw ocean pout (500 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 83 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 400g of raw ocean pout has 316 and 1000g of raw ocean pout has 790 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.