Calories in 400g of Raw Ocean Pout
400g of raw ocean pout (400 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 67 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 300g of raw ocean pout has 237 and 500g of raw ocean pout has 395 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ocean Pout Calorie Calculator
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Raw Ocean Pout calories by serving size
Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.
Raw Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ocean Pout: common questions
How many calories are in 400g of raw ocean pout?
400g of raw ocean pout weighs about 400 g and has 316 calories.
How much protein is in 400g of raw ocean pout?
400g of raw ocean pout has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 400g of raw ocean pout?
400g of raw ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much raw ocean pout is 100 calories?
100 calories of raw ocean pout is 127 g, about 1/4 fillet of raw ocean pout.
More about raw ocean pout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.