Calories in 300g of Raw Ocean Pout

300g of raw ocean pout (300 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 50 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 200g of raw ocean pout has 158 and 400g of raw ocean pout has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.