Calories in 16 Oz of Raw Ocean Pout
16 oz of raw ocean pout (454 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 75 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 12 oz of raw ocean pout has 269 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ocean Pout Calorie Calculator
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Raw Ocean Pout calories by serving size
Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.
Raw Ocean Pout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ocean Pout: common questions
How many calories are in 16 oz of raw ocean pout?
16 oz of raw ocean pout weighs about 454 g and has 358 calories.
How much protein is in 16 oz of raw ocean pout?
16 oz of raw ocean pout has 75 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 16 oz of raw ocean pout?
16 oz of raw ocean pout has 0 g of carbohydrates, including 0 g of fiber.
How much raw ocean pout is 100 calories?
100 calories of raw ocean pout is 127 g, about 1/4 fillet of raw ocean pout.
More about raw ocean pout
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Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.