Calories in 12 Oz of Raw Ocean Pout

12 oz of raw ocean pout (340 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 57 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 8 oz of raw ocean pout has 179 and 16 oz of raw ocean pout has 358 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ocean Pout Calorie Calculator

AmountUnit

269cal

in 12 oz of raw ocean pout (340 g)

Protein57 g89% of calories

Fat3.1 g11% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Ocean Pout calories by serving size

Common amounts of raw ocean pout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	79	17 g	0.9 g
200g	200 g	158	33 g	1.8 g
12 oz	340 g	269	57 g	3.1 g
1 fillet	352 g	278	59 g	3.2 g
2 fillets	704 g	556	117 g	6.4 g

Raw Ocean Pout vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Tuna109

Shrimp90

Raw Ocean Pout79

Raw Ocean Pout: common questions

How many calories are in 12 oz of raw ocean pout?

12 oz of raw ocean pout weighs about 340 g and has 269 calories.

How much protein is in 12 oz of raw ocean pout?

12 oz of raw ocean pout has 57 g of protein, which is 113% of the 50 g Daily Value.

How many carbs are in 12 oz of raw ocean pout?

12 oz of raw ocean pout has 0 g of carbohydrates, including 0 g of fiber.

How much raw ocean pout is 100 calories?

100 calories of raw ocean pout is 127 g, about 1/4 fillet of raw ocean pout.

More about raw ocean pout

Source: USDA FoodData Central, SR Legacy. FDC ID 173677. Original description: Fish, pout, ocean, raw. Portion weights are USDA household measures.