Calories in 500g of Raw Lingcod
500g of raw lingcod (500 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 88 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 400g of raw lingcod has 340 and 1000g of raw lingcod has 850 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 500g of raw lingcod?
500g of raw lingcod weighs about 500 g and has 425 calories.
How much protein is in 500g of raw lingcod?
500g of raw lingcod has 88 g of protein, which is 177% of the 50 g Daily Value.
How many carbs are in 500g of raw lingcod?
500g of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.