Calories in 2 Fillets of Raw Lingcod
2 fillets of raw lingcod (772 g) has 656 calories. That is 33% of a 2,000 calorie diet.
The calories come from 136 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 1 fillet of raw lingcod has 328 and 3 fillets of raw lingcod has 984 calories. Burning 656 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 2 fillets of raw lingcod?
2 fillets of raw lingcod weighs about 772 g and has 656 calories.
How much protein is in 2 fillets of raw lingcod?
2 fillets of raw lingcod has 136 g of protein, which is 273% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw lingcod?
2 fillets of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
More about raw lingcod
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.