How Much Raw Lingcod for 40g of Protein?
You need about 227 g of raw lingcod (8 oz), about 1/2 fillet of raw lingcod, to get 40 g of protein.
That amount has 193 calories, 2.4 g of fat and 0 g of carbohydrates. Raw lingcod gets 88% of its calories from protein, at 18 g of protein per 100 g.
Raw Lingcod Calorie Calculator
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How much raw lingcod for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 113 g | 1/4 fillet of raw lingcod | 96 |
| 30 g protein | 170 g | 1/2 fillet of raw lingcod | 144 |
| 40 g protein | 227 g | 1/2 fillet of raw lingcod | 193 |
Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How much raw lingcod has 40g of protein?
About 227 g of raw lingcod (about 1/2 fillet of raw lingcod) has 40 g of protein.
How many calories are in 40g of protein from raw lingcod?
Getting 40 g of protein from raw lingcod comes with 193 calories.
How much protein is in 100 g of raw lingcod?
100 g of raw lingcod has 18 g of protein.
More about raw lingcod
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.