PortionCalc

How Much Does a Fillet of Raw Lingcod Weigh?

A fillet of raw lingcod weighs about 386 grams (14 oz).

That is the USDA average for one fillet of raw lingcod, which has 328 calories and 68 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Lingcod Calorie Calculator

328cal
in 1 fillet of raw lingcod (386 g)
Protein68 g88% of calories
Fat4.1 g12% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

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    Raw Lingcod weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw lingcod386 g14 oz328

    Raw Lingcod calories by serving size

    Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g8518 g1.1 g0 g
    200g200 g17035 g2.1 g0 g
    1 fillet386 g32868 g4.1 g0 g
    2 fillets772 g656136 g8.2 g0 g

    Raw Lingcod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Canned Salmon136
    Smoked Salmon117
    Cooked Lingcod109
    Raw Tuna109
    Shrimp90
    Raw Lingcod85
    Canned Tuna85

    Raw Lingcod: common questions

    How much does a fillet of raw lingcod weigh?

    About 386 g, or 14 oz.

    How many calories are in a fillet of raw lingcod?

    A fillet of raw lingcod has 328 calories.

    More about raw lingcod

    Calories by amount

    100g200g1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw lingcod nutritionCooked LingcodCooked LingcodCanned TunaShrimpRaw Tuna

    Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.