How Much Raw Lingcod Is 300 Calories?

300 calories of raw lingcod is 353 g (12 oz), about 1 fillet of raw lingcod.

That amount has 62 g of protein, 3.7 g of fat and 0 g of carbohydrates. Raw lingcod has 85 calories per 100 g, so every 10 g adds about 8.5 calories.

Raw Lingcod Calorie Calculator

TargetOf

353g

353 g of raw lingcod gives 300 calories.

Protein62 g88% of calories

Fat3.7 g12% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw lingcod for other calorie targets

Target	Weight	About	Protein
100 calories	118 g	1/4 fillet of raw lingcod	21 g
200 calories	235 g	1/2 fillet of raw lingcod	42 g
300 calories	353 g	1 fillet of raw lingcod	62 g
500 calories	588 g	1 1/2 fillets of raw lingcod	104 g

Raw Lingcod calories by serving size

Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	85	18 g	1.1 g
200g	200 g	170	35 g	2.1 g
1 fillet	386 g	328	68 g	4.1 g
2 fillets	772 g	656	136 g	8.2 g

Raw Lingcod vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Lingcod109

Raw Tuna109

Shrimp90

Raw Lingcod85

Canned Tuna85

Raw Lingcod: common questions