Calories in 200g of Raw Lingcod
200g of raw lingcod (200 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 35 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 100g of raw lingcod has 85 and 300g of raw lingcod has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 200g of raw lingcod?
200g of raw lingcod weighs about 200 g and has 170 calories.
How much protein is in 200g of raw lingcod?
200g of raw lingcod has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 200g of raw lingcod?
200g of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.