Calories in 1 Fillet of Raw Lingcod
1 fillet of raw lingcod (386 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 68 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 fillets of raw lingcod has 656 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 1 fillet of raw lingcod?
1 fillet of raw lingcod weighs about 386 g and has 328 calories.
How much protein is in 1 fillet of raw lingcod?
1 fillet of raw lingcod has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw lingcod?
1 fillet of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
More about raw lingcod
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.