Calories in 300g of Raw Lingcod
300g of raw lingcod (300 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 53 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 200g of raw lingcod has 170 and 400g of raw lingcod has 340 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 300g of raw lingcod?
300g of raw lingcod weighs about 300 g and has 255 calories.
How much protein is in 300g of raw lingcod?
300g of raw lingcod has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 300g of raw lingcod?
300g of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.