Calories in 16 Oz of Raw Lingcod
16 oz of raw lingcod (454 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 80 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 12 oz of raw lingcod has 289 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
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Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 16 oz of raw lingcod?
16 oz of raw lingcod weighs about 454 g and has 386 calories.
How much protein is in 16 oz of raw lingcod?
16 oz of raw lingcod has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 16 oz of raw lingcod?
16 oz of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.