Calories in 12 Oz of Raw Lingcod
12 oz of raw lingcod (340 g) has 289 calories. That is 14% of a 2,000 calorie diet.
The calories come from 60 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 8 oz of raw lingcod has 193 and 16 oz of raw lingcod has 386 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lingcod Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lingcod calories by serving size
Common amounts of raw lingcod with calories and macros. Tap a row for its full nutrition page.
Raw Lingcod vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Lingcod: common questions
How many calories are in 12 oz of raw lingcod?
12 oz of raw lingcod weighs about 340 g and has 289 calories.
How much protein is in 12 oz of raw lingcod?
12 oz of raw lingcod has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 12 oz of raw lingcod?
12 oz of raw lingcod has 0 g of carbohydrates, including 0 g of fiber.
How much raw lingcod is 100 calories?
100 calories of raw lingcod is 118 g, about 1/4 fillet of raw lingcod.
More about raw lingcod
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173671. Original description: Fish, lingcod, raw. Portion weights are USDA household measures.