Calories in 2 Oz of Raw Green Beans
2 oz of raw green beans (57 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 1 oz of raw green beans has 11 and 3 oz of raw green beans has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Green Beans calories by serving size
Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 raw green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 raw green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 1 oz | 28 g | 11 | 0.6 g | 0.1 g | 2.1 g |
| 1/2 cup | 50 g | 20 | 1 g | 0.1 g | 3.7 g |
| 2 oz | 57 g | 23 | 1.1 g | 0.2 g | 4.2 g |
| 100g | 100 g | 40 | 2 g | 0.3 g | 7.4 g |
| 1 cup | 100 g | 40 | 2 g | 0.3 g | 7.4 g |
| 4 oz | 113 g | 45 | 2.2 g | 0.3 g | 8.4 g |
Raw Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Beans: common questions
How many calories are in 2 oz of raw green beans?
2 oz of raw green beans weighs about 57 g and has 23 calories.
How much protein is in 2 oz of raw green beans?
2 oz of raw green beans has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of raw green beans?
2 oz of raw green beans has 4.2 g of carbohydrates, including 1.7 g of fiber and 1.3 g of sugars.
How much raw green beans is 100 calories?
100 calories of raw green beans is 250 g, about 42 raw green beans.
More about raw green beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.