Calories in 1/2 Cup of Raw Green Beans

1/2 cup of raw green beans (50 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 1/4 cup of raw green beans has 10 and 3/4 cup of raw green beans has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Beans Calorie Calculator

AmountUnit

20cal

in 1/2 cup of raw green beans (50 g)

Protein1 g20% of calories

Fat0.1 g6% of calories

Carbs3.7 g74% of calories

1% of a 2,000 calorie day

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Raw Green Beans calories by serving size

Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 raw green bean	6 g	2	0.1 g	0 g	0.4 g
2 raw green beans	12 g	5	0.2 g	0 g	0.9 g
1 oz	28 g	11	0.6 g	0.1 g	2.1 g
1/2 cup	50 g	20	1 g	0.1 g	3.7 g
100g	100 g	40	2 g	0.3 g	7.4 g
1 cup	100 g	40	2 g	0.3 g	7.4 g
4 oz	113 g	45	2.2 g	0.3 g	8.4 g

Raw Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Green Beans: common questions

How many calories are in 1/2 cup of raw green beans?

1/2 cup of raw green beans weighs about 50 g and has 20 calories.

How much protein is in 1/2 cup of raw green beans?

1/2 cup of raw green beans has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of raw green beans?

1/2 cup of raw green beans has 3.7 g of carbohydrates, including 1.5 g of fiber and 1.2 g of sugars.

How much raw green beans is 100 calories?

100 calories of raw green beans is 250 g, about 42 raw green beans.

More about raw green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.