Calories in Boiled Yardlong Bean

1 pod of boiled yardlong bean (14 g) has 7 calories, with 0.4 g of protein, 0 g of fat and 1.3 g of carbohydrates. Per 100 grams, boiled yardlong bean has 47 calories.

Most of the calories in boiled yardlong bean come from carbohydrates (77%). Boiled yardlong bean is low in calories. It has more calories per gram than 58% of the 606 vegetables in our database.

Boiled Yardlong Bean Calorie Calculator

AmountUnit

7cal

in 1 pod of boiled yardlong bean (14 g)

Protein0.4 g21% of calories

Fat0 g2% of calories

Carbs1.3 g77% of calories

0% of a 2,000 calorie day

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Boiled Yardlong Bean calories by serving size

Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 pod	14 g	7	0.4 g	0 g	1.3 g
2 pods	28 g	13	0.7 g	0 g	2.6 g
1 oz	28 g	13	0.7 g	0 g	2.6 g
1/2 cup	52 g	24	1.3 g	0.1 g	4.8 g
100g	100 g	47	2.5 g	0.1 g	9.2 g
1 cup	104 g	49	2.6 g	0.1 g	9.5 g
4 oz	113 g	53	2.9 g	0.1 g	10 g

Boiled Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Boiled Yardlong Bean47

Raw Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Boiled Yardlong Bean: common questions

How many calories are in 1 pod of boiled yardlong bean?

1 pod of boiled yardlong bean (14 g) has 7 calories.

How many calories are in 100 grams of boiled yardlong bean?

100 grams of boiled yardlong bean has 47 calories, 2.5 g of protein, 0.1 g of fat and 9.2 g of carbohydrates.

How much protein is in boiled yardlong bean?

Boiled yardlong bean has 2.5 g of protein per 100 g. 1 pod of boiled yardlong bean gives you 0.4 g.

Is boiled yardlong bean high in calories?

Boiled yardlong bean has 47 calories per 100 g. It has more calories per gram than 58% of the 606 vegetables in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about boiled yardlong bean

Source: USDA FoodData Central, SR Legacy. FDC ID 169223. Original description: Yardlong bean, cooked, boiled, drained, without salt. Portion weights are USDA household measures.