PortionCalc

300g Raw Green Beans Cooked Weight

300 g of raw green beans becomes about 286 g of cooked green beans.

It loses about 5% of its weight, mostly water, while the calories stay the same. Both amounts have 120 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Green Beans Calorie Calculator

120cal
in 300g of raw green beans (300 g)
Protein5.9 g20% of calories
Fat0.8 g6% of calories
Carbs22 g74% of calories
6% of a 2,000 calorie day

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    Raw Green Beans to Cooked Green Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Green Beans nutrition.

    Raw Green BeansCooked Green BeansCalories
    50 g48 g20
    100 g95 g40
    150 g143 g60
    200 g190 g80
    250 g238 g100
    300 g286 g120
    400 g381 g160
    500 g476 g200
    750 g714 g300
    1000 g952 g400

    Raw Green Beans calories by serving size

    Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 raw green bean6 g20.1 g0 g0.4 g
    2 raw green beans12 g50.2 g0 g0.9 g
    1 oz28 g110.6 g0.1 g2.1 g
    1/2 cup50 g201 g0.1 g3.7 g
    100g100 g402 g0.3 g7.4 g
    1 cup100 g402 g0.3 g7.4 g
    4 oz113 g452.2 g0.3 g8.4 g

    Raw Green Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38
    Canned Shellie Beans30

    Raw Green Beans: common questions

    How much does 300g of raw green beans weigh cooked?

    About 286 g once cooked.

    How many calories are in 300g of raw green beans?

    300 g of raw green beans has 120 calories.

    More about raw green beans

    Calories by amount

    100g4 oz1 raw green bean2 beans3 beans1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one raw green bean100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Related foods

    All raw green beans nutritionCooked Green BeansCooked Canned Green BeansCooked Frozen Green BeansCooked Green BeansBoiled Winged BeansRaw Yardlong BeanRaw Winged Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.