Calories in 4 Oz of Raw Green Beans
4 oz of raw green beans (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.3 g of fat and 8.4 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 3 oz of raw green beans has 34 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Green Beans calories by serving size
Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 raw green bean | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 raw green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 1 oz | 28 g | 11 | 0.6 g | 0.1 g | 2.1 g |
| 1/2 cup | 50 g | 20 | 1 g | 0.1 g | 3.7 g |
| 100g | 100 g | 40 | 2 g | 0.3 g | 7.4 g |
| 1 cup | 100 g | 40 | 2 g | 0.3 g | 7.4 g |
| 4 oz | 113 g | 45 | 2.2 g | 0.3 g | 8.4 g |
Raw Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Beans: common questions
How many calories are in 4 oz of raw green beans?
4 oz of raw green beans weighs about 113 g and has 45 calories.
How much protein is in 4 oz of raw green beans?
4 oz of raw green beans has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of raw green beans?
4 oz of raw green beans has 8.4 g of carbohydrates, including 3.4 g of fiber and 2.6 g of sugars.
How much raw green beans is 100 calories?
100 calories of raw green beans is 250 g, about 42 raw green beans.
More about raw green beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.