Calories in Cooked Frozen Green Beans

1 cooked frozen green bean (6 g) has 2 calories, with 0.1 g of protein, 0 g of fat and 0.4 g of carbohydrates. Per 100 grams, cooked frozen green beans has 28 calories.

Most of the calories in cooked frozen green beans come from carbohydrates (77%). Cooked frozen green beans is low in calories. It has more calories per gram than 29% of the 606 vegetables in our database.

Butter: 3 calOil: 3 cal

Cooked Frozen Green Beans Calorie Calculator

AmountUnit

Cooked with

2cal

in 1 cooked frozen green bean (6 g)

Protein0.1 g18% of calories

Fat0 g5% of calories

Carbs0.4 g77% of calories

0% of a 2,000 calorie day

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Cooked Frozen Green Beans calories by serving size

Common amounts of cooked frozen green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 cooked frozen green bean	6 g	2	0.1 g	0 g	0.4 g
2 cooked frozen green beans	12 g	3	0.2 g	0 g	0.8 g
1 oz	28 g	8	0.4 g	0 g	1.8 g
1/2 cup	70 g	20	1 g	0.1 g	4.5 g
100g	100 g	28	1.5 g	0.2 g	6.4 g
4 oz	113 g	32	1.7 g	0.2 g	7.3 g
1 cup	140 g	39	2.1 g	0.2 g	9 g

1 cooked frozen green bean, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat2

Butter3

Oil3

Cooked Frozen Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Cooked Frozen Green Beans: common questions

How many calories are in 1 cooked frozen green bean?

1 cooked frozen green bean (6 g) has 2 calories.

How many calories are in 100 grams of cooked frozen green beans?

100 grams of cooked frozen green beans has 28 calories, 1.5 g of protein, 0.2 g of fat and 6.4 g of carbohydrates.

How much protein is in cooked frozen green beans?

Cooked frozen green beans has 1.5 g of protein per 100 g. 1 cooked frozen green bean gives you 0.1 g.

Is cooked frozen green beans high in calories?

Cooked frozen green beans has 28 calories per 100 g. It has more calories per gram than 29% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.

More about cooked frozen green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709853, Butter: 2709862, Oil: 2709861. Original description: Green beans, frozen, cooked, no added fat. Portion weights are USDA household measures.