PortionCalc

How Many Raw Green Beans Is 300 Calories?

300 calories of raw green beans is 750 g (26 oz), about 125 raw green beans.

That amount has 15 g of protein, 2.1 g of fat and 56 g of carbohydrates. Raw green beans has 40 calories per 100 g, so every 10 g adds about 4 calories.

Raw Green Beans Calorie Calculator

750g
750 g of raw green beans gives 300 calories.
Protein15 g20% of calories
Fat2.1 g6% of calories
Carbs56 g74% of calories
15% of a 2,000 calorie day

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    How much raw green beans for other calorie targets

    TargetWeightAboutProtein
    100 calories250 g42 raw green beans4.9 g
    200 calories500 g83 raw green beans9.9 g
    300 calories750 g125 raw green beans15 g
    500 calories1250 g208 raw green beans25 g

    Raw Green Beans calories by serving size

    Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 raw green bean6 g20.1 g0 g0.4 g
    2 raw green beans12 g50.2 g0 g0.9 g
    1 oz28 g110.6 g0.1 g2.1 g
    1/2 cup50 g201 g0.1 g3.7 g
    100g100 g402 g0.3 g7.4 g
    1 cup100 g402 g0.3 g7.4 g
    4 oz113 g452.2 g0.3 g8.4 g

    Raw Green Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38
    Canned Shellie Beans30

    Raw Green Beans: common questions

    How much raw green beans is 300 calories?

    300 calories of raw green beans is about 750 g, about 125 raw green beans.

    How many calories are in 100 g of raw green beans?

    100 g of raw green beans has 40 calories.

    How much protein is in 300 calories of raw green beans?

    300 calories of raw green beans gives you 15 g of protein.

    More about raw green beans

    Calories by amount

    100g4 oz1 raw green bean2 beans3 beans1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one raw green bean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw green beans nutritionCooked Green BeansCooked Canned Green BeansCooked Frozen Green BeansCooked Green BeansBoiled Winged BeansRaw Yardlong BeanRaw Winged Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.