PortionCalc

1/2 Cup of Raw Green Beans in Grams

1/2 cup of raw green beans weighs 50 grams, or 1.8 oz.

This is the USDA household measure for raw green beans. That amount has 20 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Green Beans Calorie Calculator

20cal
in 1/2 cup of raw green beans (50 g)
Protein1 g20% of calories
Fat0.1 g6% of calories
Carbs3.7 g74% of calories
1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Green Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup25 g0.9 oz10
    1/3 cup33 g1.2 oz13
    1/2 cup50 g1.8 oz20
    2/3 cup67 g2.4 oz27
    3/4 cup75 g2.6 oz30
    1 cup100 g3.5 oz40
    1 1/2 cups150 g5.3 oz60
    2 cups200 g7.1 oz80
    3 cups300 g11 oz120
    4 cups400 g14 oz160

    Raw Green Beans calories by serving size

    Common amounts of raw green beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 raw green bean6 g20.1 g0 g0.4 g
    2 raw green beans12 g50.2 g0 g0.9 g
    1 oz28 g110.6 g0.1 g2.1 g
    1/2 cup50 g201 g0.1 g3.7 g
    100g100 g402 g0.3 g7.4 g
    1 cup100 g402 g0.3 g7.4 g
    4 oz113 g452.2 g0.3 g8.4 g

    Raw Green Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38
    Canned Shellie Beans30

    Raw Green Beans: common questions

    How many grams are in 1/2 cup of raw green beans?

    1/2 cup of raw green beans is about 50 g.

    How many calories are in 1/2 cup of raw green beans?

    1/2 cup of raw green beans has 20 calories.

    How many cups is 100 g of raw green beans?

    100 g of raw green beans is about 1 cup.

    More about raw green beans

    Calories by amount

    100g4 oz1 raw green bean2 beans3 beans1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one raw green bean100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw green beans nutritionCooked Green BeansCooked Canned Green BeansCooked Frozen Green BeansCooked Green BeansBoiled Winged BeansRaw Yardlong BeanRaw Winged Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709769. Original description: Green beans, raw. Portion weights are USDA household measures.