Calories in 6 Oz of Raw Cuttlefish
6 oz of raw cuttlefish (170 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 1.2 g of fat and 1.4 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 4 oz of raw cuttlefish has 90 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cuttlefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Cuttlefish calories by serving size
Common amounts of raw cuttlefish with calories and macros. Tap a row for its full nutrition page.
Raw Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cuttlefish: common questions
How many calories are in 6 oz of raw cuttlefish?
6 oz of raw cuttlefish weighs about 170 g and has 134 calories.
How much protein is in 6 oz of raw cuttlefish?
6 oz of raw cuttlefish has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 6 oz of raw cuttlefish?
6 oz of raw cuttlefish has 1.4 g of carbohydrates, including 0 g of fiber.
More about raw cuttlefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174215. Original description: Mollusks, cuttlefish, mixed species, raw. Portion weights are USDA household measures.